keropnode.blogg.se - One month of chalean extreme workouts

I loved the exercises, felt amazingly strong and healthy, but I only lost 5 lbs of the 10 lbs I put on at the start of the Burn Phase. Lean Phase is where you're supposed to see all the amazing effects of your efforts. I might have needed maybe 5 lbs more on my heaviest weight, though, so I will probably buy another set for Round 2 meaning I have a total weight count of 3 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs, 20 lbs, and 25 lbs. The Burn Intervals & Ab Burner/Extreme Abs workouts total about an hour, as do the Burn it Off! & Recharge combo.īecause I had become stronger during Burn and Push and had purchased more weights (5lbs, 10lbs, & 20lbs) for Push I didn't buy any more for Lean. Now we're back to 9 exercises with 3 Extreme Reps so the workout length is closer to that in the Burn Phase (35-40 minutes long) for Circuits 1, 2, and 3. Burn it Off! is high intensity with light weights and approximately 30 minutes long and Recharge is a yoga-esque stretching routing that lasts 20 minutes. Ab Burner & Extreme Abs are 10 minute workouts that uses weights to work your middle.

Day 2 - Rest (this is critical because of the intensive weight training of Circuits 1 & 2 - you can add a cardio here, but don't do back-to-back Circuits)īurn Intervals is a combination strength- and cardio- training that alternates bursts of intense activity with intervals of lighter activity.

Extreme Set) after each exercise, so these workouts are closer to 50 minutes long.Ī week in the Lean Phase looks like this: There are 9 exercises in each circuit, just like in the Burn and Push Phases but instead of trying to reach failure between 6-8 reps, you're back to the 10-12. This has been a long time coming and I finished it the end of August.

In other words, this is where you work your ass off and sweat profusely.

This is the phase where you combine upper and lower body exercises to also engage your core.

Here's my Turbo Jam Review.Phase 3 of the three phase ChaLEAN Extreme program is the Lean Phase. If you find my review helpful in anyway, please leave me a comment or ask me more questions if you have them and go here if you'd like for me to respond. I'm getting a lot of hits from people searching reviews of this program.